What Does a Wellness Coach Do?

You are reading this right now because you’re most likely looking for ways to better your health or you’re curious to know what a Wellness Coach does, or it could be both. Either way, let’s find out together what a Wellness Coach is, and hopefully, by the end of this article, you will walk away getting what you’re searching for.

What is a Wellness Coach? Wellness coaches are individuals who specialize in supporting individuals to be healthy and to make positive health and lifestyle changes. They focus on coaching, lifestyle change, implementation, and facilitating that deep transformation for their clients by providing ongoing support and accountability in terms of inner and outer habit change that an individual needs. Going beyond just diets and nutrition, they examine all aspects affecting a person’s well-being including exercise, career, relationships, spirituality, and finances. As coaches, their goal is to help move their clients in becoming the best version of themselves.

In terms of work setting, these coaches can be found working with individuals or groups of private clients in their local communities, schools, corporate workplaces, and especially fitness centers. As coaches, their goal is to help move their clients to become the best version of themselves which is why they can also be found and easily reached virtually, which enables them to connect with people in different locations and make a change on a global scale.

Every coach has a unique framework for guiding their clients, so if you’ve been reading about Wellness Coaches for a while, you may have observed that this arena is now focusing more on improving the mindset of their clientele. Just like when you hire a personal trainer to do physical exercises to help you build body strength and stamina, a Wellness Coach helps a person develop their mental strength by guiding people to form a healthy mindset and habit, and help them follow through!

If you’re ready to make a change in your life and feel that you’re struggling to do it on your own, working with a qualified Wellness Coach will help with the following:

  • Losing Weight
  • Improve Relationships (with ourselves and others)
  • Achieve Work-Life Balance
  • Increase Energy the Healthy Way
  • Cultivate and Practice a Positive Mindset
  • Motivation Building – which will help you move forward with life’s challenges
  • Self-Esteem Support and Boost
  • Practicing Proper Focus
  • Clarifying and Building Priorities
  • Fast Forwarding Goals Achievements
  • Identifying & Building Strengths while being able to Manage Your Weaknesses
  • Getting You to go Beyond Your Comfort Zone
  • Increasing Self Awareness 
  • Financial Discipline, Save Money & Time

Did you know that 70% of healthcare costs are related to preventable diseases? I know, that’s a lot! People can improve their health and lifestyle with the right education and support; most of the time they just need someone to help them lead their lives the way they want, healthy and happy. Get connected now with a Wellness Coach and start the change to get to know the BETTER YOU. 

Francis O'Palick 27/12/2022

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